Today, as I ended my therapy session with a conversation about hair products, protective styles, and the joy of finding the perfect shade...

Embracing the Joy of Presence over Presents! For many of us, the holiday season is a magical time filled with warmth, laughter, and the...

Healing from trauma is a sacred journey that requires compassionate attention to both our minds and bodies. As a somatic psychotherapist,...

Hey there, beautiful souls! Today, I want to talk about a topic that's near and dear to my heart: Self-Compassion. In this fast-paced...